Can Tapering Off Alcohol Reduce Withdrawal Symptoms?

Controlled Breathing Breathing deeply can relieve stress that accompanies how to taper off alcohol withdrawal. Deep breathing helps the body receive adequate oxygen, which can normalize heart rate and stabilize blood pressure, according to Harvard Medical School. Some small studies have found that meditation techniques, such as yoga, may help treat alcoholism when used with other therapies. However, more research is needed to prove that yoga is an effective complement to treatment. For people with moderate to severe alcohol addiction, utilizing an alcohol detox center is always the safest option. Alcohol detox centers have professionals trained to recognize and treat complications caused by alcohol withdrawal.

This form of tapering would likely involve medications to eliminate withdrawal symptoms. Slowly, to reduce the discomfort of withdrawal symptoms, you will come off the medication with the goal being complete abstinence from alcohol. If you start to experience significant withdrawal symptoms when you stop drinking, a taper can provide a much safer method to detox from alcohol. Tapering can be done by using alcohol itself or various medications; however, can only be done safely under the supervision of a physician. The kindling effect is an aspect of alcohol withdrawal that makes repeated attempts at withdrawal less safe. If you go through alcohol withdrawal multiple times, akindlingeffect can occur. With kindling, the brain becomes increasingly sensitized to stopping alcohol.

How to Modify the Alcohol Tapering Schedule Over Time

Use distractions, have a trusted friend to talk to and keep a reminder of your reasons to quit in a place that’s easy to reach, such as a wallet or phone. Choose drinks with a consistent ABV to make it easier, and either measure your drinks out or drink prepackaged servings . As you navigate this question, it can be helpful to think about how you typically prefer to approach change. Metaphorically speaking, do you like to dip your toe in first, or cannonball right in? As long as safety precautions are taken, there’s no wrong way to begin a sobriety or moderation journey. This journey is often non-linear, and your goals can change over time. Read all about mindful drinking in this article by a licensed therapist at Monument.

There are also a number of anti-craving medications to help you avoid drinking again, or even help with your tapering process. Finally, finding a therapist or a recovery coach can help you develop new coping mechanisms and move forward in your life.

How Long Does It Take To Taper Off Alcohol?

In this section, you will find information and resources related to evidence-based treatment models, counseling and therapy and payment and insurance options. We provide integrated treatment for mental health disorders and addiction. Being born and raised in Gaithersburg, Maryland, it was always a dream for James to start a program where he began his own recovery journey. Having faced addiction in his own life, and having worked through recovery, James truly understands what it takes to get sober and stay sober.