Just saying, ah, I’m gonna let, just let all that bit of my brain go, cuz let you know, life’s too short for me to devote all this brain power to it and I’ve got other things I could be doing. So that includes looking at the social domain. What are the places where I can experience the freedom to be in my body and to be understood in the challenges of being a body in the social climate? And where do I experience having social power? So there’s the social power aspect, there’s the mental, mental freedom aspect.
Rachel Millner Yeah, so most of my social media time is on Instagram. And then it connects to my professional Facebook, which is just Rachel Millner Psy.D. But I would say Instagram is like the main place that I am. And then my website is rachelmillnertherapy.com. Like, you can be flooded because you’re trying to deal with what are my kids’ needs?
Your HS partner has a natural depth of caring that defies words.
But seriously, people IRL are often way different to what they project online. Be honest, and you’re more likely to attract people who want the same things as you. Yes, you may get fewer matches, but those missed matches would have been duds anyway. If he wants kids and you sure as fuck don’t, do not swipe right. So, narrow the field, and do your best to ensure the people you match with also match your relationship goals. If you want casual sex and don’t want someone to get hurt, you need to find someone else who only wants that too.
Organizing Groups for the Highly Sensitive Person
This is such an enriching conversation, but ngl, it gets heavy in places. Have some tissues handy, and if hearing about traumatic experiences related to birth isn’t for you today, then give this one a miss. And it’s again, that’s what we’re seeing here that like perfectionism, but also that defensiveness and like, and all of the things and yeah. I feel that we would do so much better if we were to take some time to unpack that than to get in people’s faces if they feed their kids some crackers.
HSP Coping Mechanisms
So I’m like, who knows who’s listening who might benefit from this. And I just discovered it on some random deep dive into Google for like, you know, help with panic attacks on highways. Christy Harrison Yeah, so So section 230 is informally known as the 26 words that created the internet. It’s basically the law that gave rise to user generated content that allowed social media companies to even really come into existence. I think without section 230 we wouldn’t have the Internet as we know it today. Clara Nosek But, so so you get it, right?
So I had to like, try, like after I did the childminder pickup, like went to go and get all the ingredients from the shop and yeah, made the whole thing and it was I mean they helped as well, but it was delicious. And we have been enjoying Millionaire Shortbread so I’ll link to the recipe in the shownotes. You know, like positive things that should be like in other circumstances will be very good news.
Just like a non-HSP shouldn’t be required to be quiet all the time, a HSP shouldn’t be required to hide their sensitivity. Talk about it at a later moment, when the emotional wave has passed and things have calmed down. Try to work towards a solution in a calm and loving manner. In fact, our trait may even cause us to love more deeply, looking at the fact that we experience everything else more intensely too. However, I can imagine that non-HSP’s may wonder about this, as they do not experience the world the way we do.
Like, if you weren’t worried that your kids were gonna be fat, would you actually be focused on kale? Would you actually be trying to avoid feeding them certain foods? But then the extension of that logic is that, you know, you can program your child to be a perfect eater, which is totally antithetical to the information that we have around food neophobia. And it’s also ableist as hell because of what we just talked about, that there are people who are neuro divergent.
While originally from the Chicago area, she’s called multiple countries home and has ventured across six continents along the way. When she’s not chipping away at a piece, you’ll find her jamming out to groovy beats or riding a motorcycle. HSPs dislike conflict and we will often avoid it rather than face it, https://wingmanreview.com/nostringsattached-review/ which means we put all our energy into soothing and placating our partner, rather than standing up for ourselves. Sensitive people can feel torn between speaking out for what they believe in and staying quiet for fear of a harsh reaction from others, says Aron. But disagreement doesn’t have to be aggressive.
And then by the time they’d gone away, I was like I forgot what they said. You’re also in that buzz of a new baby, so much going on. Laxmi Hussain I am nourishing, actually, you know what, this summer I nourish myself and I also nourish my family. But in general, even though the kids are on summer holidays, it’s more about me resetting, taking a break and taking stock of what I’ve been doing. The summer is generally slower for me workwise and so I try to fill my cup. Naureen Hunani I wanted to thank you for having me.